Mental Health support and services in Abbotsford
Mental health challenges can affect your ability to work, care for yourself, maintain routines and participate in the activities that bring meaning to your life. Our Occupational Therapists in Abbotsford support individuals in building skills, restoring balance and engaging in daily activities with confidence and purpose.
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How Occupational Therapists can help
Our Occupational Therapists work with you to:
- Identify meaningful activities and roles that support your personal and family life.
- Plan, initiate, and monitor short- and long-term goals that promote participation in daily activities.
- Teach practical coping strategies such as deep breathing, progressive muscle relaxation, body-scan techniques, mindfulness, and movement-based practices (e.g., yoga, Tai Chi).
- Develop strategies for tolerating distress related to trauma, anxiety (including driving anxiety), burnout, low mood, and other mental-health conditions, and support you in applying these strategies in real-life situations.
- Build insight into how mental health affects daily function and overall wellbeing.
- Reintroduce or build meaningful activities into your routine to improve mental health and quality of life.
- Assess your skills, strengths, interests, and values to help you maintain, modify, or explore employment opportunities.
- Facilitate skill-building activities such as social-skills training and peer support, which can enhance social engagement and community inclusion.
- Help structure and organize daily routines to create balance among self-care, productivity, and leisure.
- Draw on advanced training in approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT) and mindfulness-based practices.
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Support for routine building, maintenance and daily function
Mental health conditions can make daily routines, such as morning self-care, medication management and meal preparation, more challenging. Our Occupational Therapists take a holistic approach, considering environmental, emotional, physical and cognitive factors to help you:
- Establish routines that fit your lifestyle
- Build consistency when symptoms create barriers
- Implement strategies that enhance wellbeing and independence
- Daily routines play a central role in mental health, and we are here to support you in creating a structure that works for your life.
Returning to work
Mental health challenges can make it difficult to balance personal well-being with work responsibilities. Our Occupational Therapists conduct client-centred, functional assessments that consider:
- Your strengths and abilities
- The demands of your work
- The environmental and contextual factors influencing performance
- Your overall occupational balance
Interventions may include teaching self-management skills, developing symptom-management strategies for the workplace and collaborating with your employer to identify modifications or accommodations that support a successful return to work.
No matter the nature of your mental-health challenges, our goal is to help you build the skills, confidence and strategies needed to re-engage in the activities that matter most to you.
We’re here to support your mental wellbeing.
Why choose Infinity Health
Our approach is grounded in research and results, ensuring that every client receives the best possible outcome.
Canada’s only Indigenous-owned national interdisciplinary clinic offering access to healthcare, rehabilitation and rejuvenation all in one place.
Our highly qualified clinicians provide focused, one-on-one care with state-of-the-art equipment and personalized programs.
We make care simple with direct billing options and flexible scheduling so you can focus on recovery, not paperwork.