Individual or Group Workout Sessions in Calgary
Train with purpose in a facility built for results. Our individual and small-group sessions combine expert coaching with advanced performance testing to deliver precise, goal-driven programs, whether you’re rehabbing, building strength, or optimizing athletic performance.
Book a physiotherapy appointment online
Overview of sessions
At Infinity Health, we believe training and rehabilitation should be personal, individualized, and guided by objective testing that is always aligned with your goals.
That’s why we offer 1-on-1 and small group supervised exercise sessions (max 4 at one time). Whether you want a professional to ensure your physiotherapy exercises are performed with perfect technique, enjoy training in a small group environment, or are looking for a customized program to reach your fitness or performance goals, we’re here to help.
Our team includes highly trained rehabilitation and performance specialists dedicated to helping you achieve whatever goal you set. We also operate one of the most advanced performance and rehabilitation facilities in Canada, allowing us to measure and analyze the key factors that influence athletic performance, strength, power, endurance, and overall fitness.
Advanced Performance Testing
Our facility includes cutting-edge technology to objectively assess your performance and progress towards your goals:
- Inertial Measurement Unit (IMU) sensors and motion capture cameras to analyze running, skating, sprinting, and change-of-direction biomechanics
- Korr Medical CardioCoach Pro for metabolic testing such as VO₂ max, resting metabolic rate, and more
- OVR Performance Timing Gates to test and track progression in running or skating speed and acceleration
- VALD ForceDecks for a full battery of jump and hop performance tests
- VALD Isometric Rack for strength testing for squats, deadlifts, and other compound movements
- VALD Strength Dynamometer for isolated muscle strength testing
- Keiser Cable Machine for advanced power testing
Book a physiotherapy appointment online
Training Facility
Our gym is fully equipped to support both rehabilitation and high-level performance training:
- Keiser Cable Machine
- Squat rack
- Dumbbells up to 90 lbs
- Turf track
- Synthetic ice track
- Skating treadmill
- Treadmill
- Bike
- Weighted sled
- Medicine balls
- A full range of physiotherapy rehabilitation tools
We’ve built this facility to ensure no stone is left unturned when assessing the variables that influence your performance. The same testing and analysis also allows us to deliver precise exercise prescriptions to help you improve:
- Strength
- Endurance
- Biomechanics
- Muscle growth
- Power output
- Weight loss
- Sport and activity performance
If this sounds like something that could benefit you, we’d love to hear from you. Reach out to learn more or come experience the facility for yourself—we’d be excited to help you achieve your goals.
Why choose Infinity Health
Our approach is grounded in research and results, ensuring that every client receives the best possible outcome.
Canada’s only Indigenous-owned national interdisciplinary clinic offering access to healthcare, rehabilitation and rejuvenation all in one place.
Our highly qualified clinicians provide focused, one-on-one care with state-of-the-art equipment and personalized programs.
We make care simple with direct billing options and flexible scheduling so you can focus on recovery, not paperwork.