The Support Hub

If you or someone you know is in crisis, immediate support is available. Below you’ll find a list of trusted phone numbers and resources, organized to help you quickly connect with the right kind of care. Whether you’re experiencing a mental health emergency, seeking pediatric-specific support, or looking for culturally informed services, these confidential resources are here to provide guidance, safety, and hope..

Filter by Province

Crisis Lines

  • 211Calgary Distress Centre (phone, text, online chat)
  • 811 – Health Link (Alberta)
  • 1-877-303-2642 – Alberta Health Services Mental Health Help Line
  • 911 – Emergency, risk of suicide, mental health crisis
  • 988 – Canada Suicide Crisis Helpline
  • 1-833-456-4566 – Talk Suicide Canada (text 45645, 4 p.m.–midnight ET)
  • 1-877-330-6366National Trans Lifeline (run by and for trans people)

Youth Support

  • 1-800-668-6868Kids Help Phone (phone, text, online chat)
  • 686868 – Text CONNECT for youth support
  • 1-800-668-6868Kids Hotline (crisis response, free counselling, other resources)

Indigenous Support

Trafficking & Exploitation Support

Mental Health Support

Community Organizations