Habits and Exercises to Help Relieve Neck & Shoulder Pain
Do you work a desk job where you sit at least 8 hours a day? This sedentary behaviour can increase tension in your neck and shoulders, which can then get worse with poor posture. This often leaves office workers with pain or discomfort. Movements such as typing at a desk might seem low effort. However, […]
Habits and Exercises to Help Relieve Neck & Shoulder Pain Read More »