Resources
Explore expert insights in occupational therapy, pediatrics, rehabilitation and wellbeing. Our curated articles are designed to empower you with practical knowledge, helpful tips and guidance to support healthier living every day.
Discover resources that help you move, feel and live better.
What to Expect at Your First Visit with an Occupational Therapist
Life can be stressful with so many things to think about, work, education, family, and social activities. There is always so much to do,
Creating a Safe and Comfortable Workplace: 7 Ergonomic Tips for Business Owners to Reduce Employee Injury
The modern world is far removed from the hunter-gatherer societies of our ancestors. They certainly did not have the benefit of office technology, workplace ergonomic
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Want to Get Better Sleep So You Can Heal Faster? Check Out These 7 Evidence-Based Tips
Okay, now you understand the incredible benefits of regular quality sleep (and if you don’t, you can read this article now). If you have experienced
Are You Getting Enough Rest? Here’s How a Good Night’s Sleep Can Promote Good Health and Help your Body Heal
Everybody loves getting into bed after a long day and sinking into a long night of slumber. The bed truly is an underrated luxury! Incredible as
Habits and Exercises to Help Relieve Neck & Shoulder Pain
Do you work a desk job where you sit at least 8 hours a day? This sedentary behaviour can increase tension in your neck and
Occupational Therapy has Improved the Lives of Thousands of People. How it can also Boost Your Quality of Life.
A stranger walks into a bar and orders a drink. The barman starts chatting to him, and asks what he does. “I’m an occupational therapist,