The modern world is far removed from the hunter-gatherer societies of our ancestors. They certainly did not have the benefit of office technology, workplace ergonomic tips, or occupational therapists. Indeed, people are more likely to wield a keyboard than an axe or fire off an email instead of an arrow. Consequently, our workplaces tend to […]
Okay, now you understand the incredible benefits of regular quality sleep (and if you don’t, you can read this article now). If you have experienced an accident,injury or illness, an Occupational Therapist (OT) can help you regain a good sleep cycle. There are also lots of things you can do yourself. So, let’s look at
Want to Get Better Sleep So You Can Heal Faster? Check Out These 7 Evidence-Based Tips Read More »
Do you work a desk job where you sit at least 8 hours a day? This sedentary behaviour can increase tension in your neck and shoulders, which can then get worse with poor posture. This often leaves office workers with pain or discomfort. Movements such as typing at a desk might seem low effort. However,
Habits and Exercises to Help Relieve Neck & Shoulder Pain Read More »
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