Sleeping woman

Are You Getting Enough Rest? Here’s How a Good Night’s Sleep Can Promote Good Health and Help your Body Heal

Everybody loves getting into bed after a long day and sinking into a long night of slumber. The bed truly is an underrated luxury! Incredible as it seems, we spend up to a third of our days resting or sleeping, something we share with our ancestors. Previous generations’ bedtime was governed by the sun’s rising and …

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