healing

Heal Faster through Better Sleep - Sleeping Man

Want to Get Better Sleep So You Can Heal Faster? Check Out These 7 Evidence-Based Tips

Okay, now you understand the incredible benefits of regular quality sleep (and if you don’t, you can read this article now). If you have experienced an accident,injury or illness, an Occupational Therapist (OT) can help you regain a good sleep cycle. There are also lots of things you can do yourself. So, let’s look at …

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Sleeping woman

Are You Getting Enough Rest? Here’s How a Good Night’s Sleep Can Promote Good Health and Help your Body Heal

Everybody loves getting into bed after a long day and sinking into a long night of slumber. The bed truly is an underrated luxury! Incredible as it seems, we spend up to a third of our days resting or sleeping, something we share with our ancestors. Previous generations’ bedtime was governed by the sun’s rising and …

Are You Getting Enough Rest? Here’s How a Good Night’s Sleep Can Promote Good Health and Help your Body Heal Read More »

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